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Are you concerned
about taking care of your body before and after strenuous activities
or workouts? Do you try to avoid supplements that contain additives
and possible side effects?
If you are interested
in better health and improved physical fitness you have surely heard
that bodybuilders and other athletes are turning to a simple, natural
supplement called whey protein.
Why do
athletes use whey protein?
Protein levels
are depleted through exercise. Muscles require amino acids to prevent
deterioration, give endurance and build mass. Proteins supply these
amino acids to the muscles which is why athletes use whey protein.
What
is whey protein?
Commercial this protein comes
from cow's milk. Whey is the byproduct of making cheese and was
usually thrown away as a waste product. Now researchers know that
it is high quality, natural protein that is rich with
amino acids essential for good health and muscle building. It is
naturally found in mother's milk and also used in baby formula.
It is being considered for use as a fortifier of grain products
because of its considerable health benefits and bland flavor.
Although protein
is also found in other foods such as meat, soy and vegetables, whey
protein is proven to have the highest absorption (digestion) levels
in comparison to all others.
Who
should consider using whey protein?
Whey protein has
many health benefits including immune support, bone health, sports
health, weight management and overall well being.
Because amino
acids are 'building blocks' for the human body it is sometimes used
by patients to speed up the healing of wounds or burns.
The high quality
protein that comes from whey makes it a recommended choice for those
who need optimal benefits from restricted diets including diabetics,
those on weight management diets and even ill patients not able
to consume enough protein in their diet to assist with healing.
Can
whey protein be dangerous?
Whey protein is
a food and so it does not have have the risks associated with other
supplements. That said, too much of anything carries risks. Extremely
high use of it can overload the liver which can cause
serious problems. Moderation is always recommended.
If you are lactose
intolerant you might try whey protein isolate which has less than
1% lactose and should be tolerable for most users.
It is
a natural and healthy way to bring protein into your diet and increase
well being.
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