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The effects of motivation and mental health - How our ability to feel motivation and cope with stress can help us to prevent illness and promote health.
How and why hypnosis can control your unconcious mind. - You can use hypnosis to program your unconscious mind to help you succeed with your weightloss. All hypnosis is self-hypnosis.
Stress from work may be killing you - Minimize stress -and maximize control. Learn to cope with the causes of stress, not just the symptoms.
Stress and the chemicals in your body - Stress and the paradox of fight or flight. Chemically, stress is a condition that your body enters as the result of a message received from your brain telling it to prepare to run or fight. What is needed is the ability to change our programmed responses.
Are you an emotional eater? - The problem ... and what you can do about it.
Eating Disorders: Facts. - Facts About Eating Disorders and the Search for Solutions. (NIH Publication No. 01-4901)
The Power of Brainwaves - What are brainwaves and what is the difference between the four patterns?
Why Whey Protein? - Why Whey Protein Is Used For Muscle Building. How come bodybuilders and other athletes are turning to a natural supplement called whey protein?
Have Fun With The Swiss Ball - If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing.
More weightloss articles will be added. Come back soon!
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