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Sugar Busters Diet - Enjoy The Great Food and Avoid The Forbidden and RefinedSugar Busters diet and Sugar Busters recipes emphasize the enjoyment of great food while avoiding certain forbidden foods like processed sugar and refined grain products. On the diet sugar is not forbidden, but overtime sugar consumption should be greatly reduced and dieters should begin to recognize products with hidden sugars. Proper food combining is also emphasized to help avoid weight gain. On Sugar
Busters! dieters cut sugar to trim fat
Sugar
Busters was created by a group of doctors and the CEO of a Fortune 500 business
from New Orleans who realized that low fat foods are full of sugar and that
it is the sugar in foods that produces a negative insulin response and leads
to weight gain.
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On Sugar Busters diet you eliminate potatoes, corn, white flour, white rice, bread from refined flour, most cold cereals, beets, carrots, refined sugar, corn syrup, molasses, honey, sugary colas and beer. Sugar Busters food list also recommends eating fruit alone and eating whole fruits as much as possible. Sugar Busters diet permit three meals, two snacks and a sugar-free dessert, but an emphasis is placed on being able to control food portions, similar to what will comfortably fit on a normal sized dinner plate. The diet begins with a 14-day diet plan and includes a meal planner. Sugar Busters food list contains food with high fiber, low starch carbs that have a lower glycemic index. |
The authors also encourage the consumption of lean, well-trimmed meats for protein. They estimate that you will consume about 30 percent protein, 40 percent carbs and 30 percent monosaturated oils and other fats.
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Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal. The cookbook has 400 pages and contains a new collection of more than 150 simple-to-make recipes and menu ideas. You can forget about counting calories, weighing your food, and trying to figure out those confusing charts and graphs. You are even allowed to drink a glass of red wine in the evening if you want. |
Sugar Busters for Kids
Sugar Busters for Kids includes a whole lifestyle. It is not just about food, but also
about exercise, limited TV watching as well as video and computer games.
The importance of parents
as role models
is stressed.
Read more about Sugar Busters for Kids.
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